Erin Long, Author at www.insuesshoes.com https://www.insuesshoes.com/author/erinlong For happy + a lot of healthy. Thu, 20 Nov 2025 21:47:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 You Want Me to Eat THAT??? https://www.insuesshoes.com/wellness/you-want-me-to-eat-that https://www.insuesshoes.com/wellness/you-want-me-to-eat-that#comments Thu, 21 Mar 2019 19:36:44 +0000 https://www.insuesshoes.com/?p=1595 Brussel Sprouts OK, I know what you’re probably thinking. I thought the same thing until recently: “Brussel sprouts? Yeah, I don’t think so.” But, don’t turn your head quite yet—until you know a little more about this delicious vegetable (yes, delicious!). I was like many. I wouldn’t even try a brussel sprout because of all the bad press it gets. … Read More

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]]> https://www.insuesshoes.com/wellness/you-want-me-to-eat-that/feed 1 Clementine: Fruit of the Month https://www.insuesshoes.com/wellness/clementine-fruit-of-the-month https://www.insuesshoes.com/wellness/clementine-fruit-of-the-month#respond Fri, 18 Jan 2019 03:29:51 +0000 https://www.insuesshoes.com/?p=1552 We have all seen the Cuties® commercials with the kids not sharing this sweet treat with the parents, right? Don’t let this fool you; this fruit is nutritiously amazing for adults as well. And now is the perfect time of year to incorporate these into our diets, as in the winter many other fruits can be expensive and out of … Read More

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]]> https://www.insuesshoes.com/wellness/clementine-fruit-of-the-month/feed 0 Go Bananas! https://www.insuesshoes.com/wellness/go-bananas https://www.insuesshoes.com/wellness/go-bananas#comments Thu, 27 Apr 2017 18:09:26 +0000 https://www.insuesshoes.com/?p=1598 Oh, how I love BANANAS! Not only are they super tasty but they have so many health benefits. A medium banana is about 124 calories, 30g carbs, 1g protein, 0g fat, 3g fiber. It also contains 15 percent of your daily vitamin C + B6 and 450mg of potassium (12 percent of your daily value.)

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]]> https://www.insuesshoes.com/wellness/go-bananas/feed 1 Vegetable of the Month: Zucchini https://www.insuesshoes.com/wellness/vegetable-of-the-month-zucchini https://www.insuesshoes.com/wellness/vegetable-of-the-month-zucchini#respond Wed, 03 Aug 2016 01:05:41 +0000 https://www.insuesshoes.com/?p=1449 Vegetable of the Month: ZUCCHINI Looking to LOSE WEIGHT this summer? Try adding zucchini into your diet! Yes, that’s right, adding zucchini into your diet may help you lose weight. Zucchini is not only low in calories (21 calories per cup) but it also creates a sense of fullness. Besides being low in calories, this vegetable has a high water volume … Read More

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]]> https://www.insuesshoes.com/wellness/vegetable-of-the-month-zucchini/feed 0 Nutrition Report: April 2016 https://www.insuesshoes.com/wellness/nutrition-report-april-2016 https://www.insuesshoes.com/wellness/nutrition-report-april-2016#respond Mon, 01 Feb 2016 10:59:28 +0000 https://www.insuesshoes.com/?p=1182 Vegetable of the Month: Kale
Fruit of the Month: Cranberries

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