Detox Water
Detox water. Easy to make, flushes impurities AND flattens the stomach. What’s not to love?
Read MoreDetox water. Easy to make, flushes impurities AND flattens the stomach. What’s not to love?
Read MoreSo, it’s World Mental Health Day. What is more powerful to our present and future than mental health? It’s unique to every human being on earth. It can lift and help flourish this world –or it can be as damaging as the worst epidemic. It, indeed, has the power to change the world. And its overall responsibility is comprised of … Read More
Kombucha You’ve heard of it, but what’s the hype all about? Kombucha (pronounced kahm-boo-cha) is a popular fermented tea beverage (made from black or green tea) that’s been consumed for thousands of years. And now? It’s widely known to offer various health benefits. Here’s what health experts say: Kombucha is a rich source of antioxidants. In addition to offering the health benefits of … Read More
My pigtailed photo was posted at the strawberry patch. “Weigh squirt upon arrival and departure.” So, more berries landed in my belly than the basket. Or so I was told. So went the story Dad liked to tell, amazed that a pint-sized pipsqueak could pig-out so ravenously on nature’s candy. Yes, ruby red, fresh and sweet strawberries were irresistible. During … Read More
May is Skin Cancer Prevention Month across our great country. So, why not learn about a new, fabulous skincare product that truly protects against skin cancers? Your skin will be so grateful. Made by colorscience®, we introduce to you: Sunforgettable® Total Protection™ Face Shield. As Sue is a skin cancer survivor—having endured multiple surgeries and procedures (she has the scars to … Read More
Recharge. Focus on mental health. Hey, it’s a beautiful thing. Beauty is not just about skincare, fashion or the right makeup trends. It’s projected by our attitudes. What we feel within is often what’s projected outwardly to the world. Nurturing our own mental health is as important as maintaining physical health. And when mental and physical health co-exist? It’s a beautiful … Read More
Brussel Sprouts OK, I know what you’re probably thinking. I thought the same thing until recently: “Brussel sprouts? Yeah, I don’t think so.” But, don’t turn your head quite yet—until you know a little more about this delicious vegetable (yes, delicious!). I was like many. I wouldn’t even try a brussel sprout because of all the bad press it gets. … Read More
Nearly half—48 percent—of adults in our country have some type of cardiovascular disease, according to the American Heart Association’s Heart and Stroke Statistics (per the 2019 Update, published in the Association’s journal, Circulation).
Read MoreWe have all seen the Cuties® commercials with the kids not sharing this sweet treat with the parents, right? Don’t let this fool you; this fruit is nutritiously amazing for adults as well. And now is the perfect time of year to incorporate these into our diets, as in the winter many other fruits can be expensive and out of … Read More
Vegetable of the Month: ZUCCHINI Looking to LOSE WEIGHT this summer? Try adding zucchini into your diet! Yes, that’s right, adding zucchini into your diet may help you lose weight. Zucchini is not only low in calories (21 calories per cup) but it also creates a sense of fullness. Besides being low in calories, this vegetable has a high water volume … Read More
Vegetable of the Month: Kale
Fruit of the Month: Cranberries
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