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InSuesShoes.com

For happy + a lot of healthy.

Slip into Sue's Shoes

InSuesShoes.com is not about Sue, nor is it about shoes. This site is about LIFE'S journey — and the many shoes we ALL wear as we race, trip, skip, and stumble through the pathways before us. Join us. You're welcome here.

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Category Archives: Fun

Fun Fact

InSuesShoes.com Fun
July 17, 2025
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Anti-Inflammatory Quick-List

InSuesShoes.com Fun
April 11, 2025

Anti-Inflammatory Diet Guidelines by Sue, CNC, NASM We’ve all heard about inflammation. It is, indeed, a natural process, but when inflammation gets out of … Read More

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Fresh Pico de Gallo

InSuesShoes.com Food + Recipes, Fun
March 29, 2025

GRILLED PINEAPPLE PICO DE GALLO A little sweet. A little spice. And there’s nothing quite so amazing as GRILLED PINEAPPLE. Oh. Em. Gee. Enjoy … Read More

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Seasonal Superfoods

InSuesShoes.com Fun
November 15, 2024

Seasonal ‘Superfoods’ – a little about PUMPKINS

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InSuesShoes.com Food + Recipes, Fun
November 14, 2024

SPICE-ROASTED CARROTS This is the very best carrot recipe I know. A side dish ideal for Thanksgiving (and always on my table for the feast!), this might become … Read More

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Healthy Eating While Traveling

InSuesShoes.com Fun
November 13, 2024

Traveling Tips by Sue, CNC, NASM Thanksgiving travel is nearly upon us. And for those watching our waistlines, traveling adds another layer of complexity. … Read More

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Detox Water

InSuesShoes.com Home, Food + Recipes, Fun, Fitness + Beauty
August 2, 2024

Detox water. Easy to make, flushes impurities AND flattens the stomach. What’s not to love?

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Posted in Home, Food + Recipes, Fun, Fitness + Beauty | Tagged flatten belly, flush impurities, healthy living, detox water | Leave a reply

Lift Your Mood… with juice

InSuesShoes.com Home, Get Juiced!, Food + Recipes, Fun
July 20, 2024

Sometimes in life there’s so much blah it’s hard to blast through it, right? And… sometimes what we dump in our stomachs has a … Read More

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July: Summer Road Trip Time

InSuesShoes.com Fun
July 6, 2024

Two of the language’s most exciting words when put side by side: 1. ROAD 2. TRIP. Yes, road trip! Take a break from work. … Read More

Posted in Fun | Tagged new adventures, me-time, June fun, road trip | Leave a reply

InSuesShoes.com Fun
October 10, 2019

Don’t be shy. Join us! It’s free. It’s fun. And you belong with us. Like, any time you want to join in the fun. … Read More

Posted in Fun | Tagged join the journey, newsletter signup | Leave a reply

InSuesShoes.com Recipes, Food + Recipes, Fun
July 5, 2019

Sweet ‘n Spicy Strawberry Salsa It’s beautiful, sweet, spicy—and perfectly chill. Yes, meet your new BFF.  This salsa is simple to make… just chop … Read More

Posted in Recipes, Food + Recipes, Fun | Tagged strawberry salsa, summer entertaining | Leave a reply

Sweet Strawberries

InSuesShoes.com Food Focus, Food + Recipes, Fun, Fitness + Beauty
May 25, 2019

My pigtailed photo was posted at the strawberry patch. “Weigh squirt upon arrival and departure.” So, more berries landed in my belly than the … Read More

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Adult Easter Egg Hunts

InSuesShoes.com Fun
April 1, 2019

Easter Egg Hunts. They’re not just for toddlers. All my kids are grown. Some in college. Some out of college. And I’m happy to … Read More

Posted in Fun | Tagged adult easter egg hunt, family fun, happy easter | Leave a reply

You Want Me to Eat THAT???

InSuesShoes.com Food Focus, Food + Recipes, Fun, Fitness + Beauty
March 21, 2019

Brussel Sprouts OK, I know what you’re probably thinking. I thought the same thing until recently: “Brussel sprouts? Yeah, I don’t think so.” But, … Read More

Posted in Food Focus, Food + Recipes, Fun, Fitness + Beauty | Tagged LONGevity Fitness, healthy living, nutrition, featured, brussel sprouts, Erin Long | 1 Reply

A Valentine’s Day to LOVE

InSuesShoes.com Fun
February 12, 2019

It’d be easy to let holidays slip by unnoticed. But where’s the fun in that?

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Posted in Fun | Tagged Valentine's Day fun, romance, date | Leave a reply
Declutter artwork Jan

Best Blastin’ Busters to: De-clutter + De-guilt

InSuesShoes.com Fun
February 1, 2019

It’s a new year. What better time than now to blast away at the nagging guilt quietly tugging within? And why not begin decluttering … Read More

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BLOG: Live Happy

July

InSuesShoes.com Life + Finance, Publisher's Letter
July 1, 2025

With star-spangled happiness, we welcome the month of JULY–and all the energized enjoyment its arrival delivers.

The heat is on, togetherness with friends + family increases, vacations are plentiful across this beautiful country, and everything just feels more vibrant.

The Fourth of July brings families together to celebrate this nation’s birthday–with festive eats, fun tunes + fireworks to light the skies as well as our souls. It’s a month of productivity, awe + gratefulness. And how lucky are we?

We’re settled into summer routines in July, kids are home from school, we seek out more adventures, and even Fido enjoys more frequent walks + hikes. It’s when we intentionally seek nature even more, we move more, we enjoy good-eats from our gardens, and nature’s beauty fills our hearts to full.

It’s a good life, don’t you think? So let’s keep improving each and every day.

Let’s make plans for the months ahead. Intentionally schedule good times and yes, invite others to join along. Let’s appreciate the relationships that make us smile–and let’s nurture them with intention + appreciation.

In July, let’s ensure we make each day count. And each day, let’s lace up and step outside. Walk a little farther than the day prior. Even if by just a step. Inhale the scents of summer. Hear the bugs singing their sounds. Seek out water + detach from technology for a while. Notice the blue hues of the water. See the many shades of green in the trees, recognize the beauty in each flower along your journeys. Life is beautiful when we look closely. And let’s continually remind ourselves this: our business isn’t finished yet… we’re still here, so let’s make each and every day an adventure. Big wins or challenges that arise, let’s face each with poise, goodness, and confidence. We’ve got this.

Let’s move forward toward goals, and keep our bodies moving. It begins with one step. Stay with us this month. Join the next ToneZone group, take a step outside, lace up, move more, and push your nutritional love for yourself to a higher level. Provide quality nourishment + your body (and mind) will thank you.

Sending loving thoughts to all along this journey with us. Hug yourself + know YOU are your purpose. Absorb goodness. Radiate it to others, and keep loving you. Happy Birthday, America.

Stay with us on www.InSuesShoes.com. We’re happy you’re here.

Posted in Life + Finance, Publisher's Letter | Leave a reply

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