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Category Archives: Fun

Anti-Inflammatory Quick-List

InSuesShoes.com Fun
April 11, 2025

Anti-Inflammatory Diet Guidelines by Sue, CNC, NASM We’ve all heard about inflammation. It is, indeed, a natural process, but when inflammation gets out of … Read More

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Fresh Pico de Gallo

InSuesShoes.com Food + Recipes, Fun
March 29, 2025

GRILLED PINEAPPLE PICO DE GALLO A little sweet. A little spice. And there’s nothing quite so amazing as GRILLED PINEAPPLE. Oh. Em. Gee. Enjoy … Read More

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Seasonal Superfoods

InSuesShoes.com Fun
November 15, 2024

Seasonal ‘Superfoods’ – a little about PUMPKINS

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InSuesShoes.com Food + Recipes, Fun
November 14, 2024

SPICE-ROASTED CARROTS This is the very best carrot recipe I know. A side dish ideal for Thanksgiving (and always on my table for the feast!), this might become … Read More

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Healthy Eating While Traveling

InSuesShoes.com Fun
November 13, 2024

Traveling Tips by Sue, CNC, NASM Thanksgiving travel is nearly upon us. And for those watching our waistlines, traveling adds another layer of complexity. … Read More

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Detox Water

InSuesShoes.com Home, Food + Recipes, Fun, Fitness + Beauty
August 2, 2024

Detox water. Easy to make, flushes impurities AND flattens the stomach. What’s not to love?

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Posted in Home, Food + Recipes, Fun, Fitness + Beauty | Tagged detox water, flatten belly, flush impurities, healthy living | Leave a reply

Lift Your Mood… with juice

InSuesShoes.com Home, Get Juiced!, Food + Recipes, Fun
July 20, 2024

Sometimes in life there’s so much blah it’s hard to blast through it, right? And… sometimes what we dump in our stomachs has a … Read More

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July: Summer Road Trip Time

InSuesShoes.com Fun
July 6, 2024

Two of the language’s most exciting words when put side by side: 1. ROAD 2. TRIP. Yes, road trip! Take a break from work. … Read More

Posted in Fun | Tagged June fun, road trip, new adventures, me-time | Leave a reply

InSuesShoes.com Fun
October 10, 2019

Don’t be shy. Join us! It’s free. It’s fun. And you belong with us. Like, any time you want to join in the fun. … Read More

Posted in Fun | Tagged join the journey, newsletter signup | Leave a reply

InSuesShoes.com Recipes, Food + Recipes, Fun
July 5, 2019

Sweet ‘n Spicy Strawberry Salsa It’s beautiful, sweet, spicy—and perfectly chill. Yes, meet your new BFF.  This salsa is simple to make… just chop … Read More

Posted in Recipes, Food + Recipes, Fun | Tagged strawberry salsa, summer entertaining | Leave a reply

Sweet Strawberries

InSuesShoes.com Food Focus, Food + Recipes, Fun, Fitness + Beauty
May 25, 2019

My pigtailed photo was posted at the strawberry patch. “Weigh squirt upon arrival and departure.” So, more berries landed in my belly than the … Read More

Posted in Food Focus, Food + Recipes, Fun, Fitness + Beauty | Leave a reply

Adult Easter Egg Hunts

InSuesShoes.com Fun
April 1, 2019

Easter Egg Hunts. They’re not just for toddlers. All my kids are grown. Some in college. Some out of college. And I’m happy to … Read More

Posted in Fun | Tagged adult easter egg hunt, family fun, happy easter | Leave a reply

You Want Me to Eat THAT???

InSuesShoes.com Food Focus, Food + Recipes, Fun, Fitness + Beauty
March 21, 2019

Brussel Sprouts OK, I know what you’re probably thinking. I thought the same thing until recently: “Brussel sprouts? Yeah, I don’t think so.” But, … Read More

Posted in Food Focus, Food + Recipes, Fun, Fitness + Beauty | Tagged brussel sprouts, Erin Long, LONGevity Fitness, healthy living, nutrition, featured | 1 Reply

A Valentine’s Day to LOVE

InSuesShoes.com Fun
February 12, 2019

It’d be easy to let holidays slip by unnoticed. But where’s the fun in that?

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Posted in Fun | Tagged Valentine's Day fun, romance, date | Leave a reply
Declutter artwork Jan

Best Blastin’ Busters to: De-clutter + De-guilt

InSuesShoes.com Fun
February 1, 2019

It’s a new year. What better time than now to blast away at the nagging guilt quietly tugging within? And why not begin decluttering … Read More

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BLOG: Live Happy

April issue

InSuesShoes.com Life + Finance, Publisher's Letter
April 1, 2025

April showers are here… and thankfully so is increasing sunshine. Whew! SPRING IS FINALLY HERE TO STAY FOR A WHILE!

Yes, blooms are more abundant… daffodils are blooming, hyacinth is adding fragrance and brilliance, and tulip are nearing their colorful bursts of color. It’s such an exciting time of year.

It’s time to set plans + ready ourselves to race toward our goals. April is an IDEAL time to start lifestyle tweaks for improved health, increased energy, mental clarity, productivity — and yes, FUN.

And you’re in the right place to get started. In April we can REFRESH and then prep to sprint forward into a healthier you. And I’m here to help. Our passion at InSuesShoes is just that–to journey with you, answer questions, provide direction–and help YOU make the most of your world.

As we did in March, in April let’s continue for another month of achieving at least one new goal. Determine your goal. And then dedicate 20 minutes each day to focusing on that goal. Maybe it’s adding more colorful vegetables + fruit to your diet. Maybe it’s learning the guitar. Maybe you want to learn a new language, or you want to connect more deeply with nature. Whatever your goal, just 20 minutes a day. And soon? It’ll become another depth within your lifestyle. With depth comes meaning. So give yourself 20 minutes a day.

Want to share YOUR goal with us? Great! We’d love to hear. Send your goal to me at sue@InSuesShoes.com. I’ll gladly cheer you on. Teamwork!

Stay with us this month. Join the next ToneZone group, take a step outside, lace up, move more, and push your nutritional love for yourself to a higher level. Provide quality nourishment + your body (and mind) will thank you.

Sending loving thoughts to all along this journey with us. Hug yourself + know YOU are your purpose. Absorb goodness. Radiate it to others, and keep loving you.

As always let’s crystallize focus on blessings before us. And if you don’t see any, look more closely.

Stay with us on www.InSuesShoes.com. We’re happy you’re here.

Posted in Life + Finance, Publisher's Letter | Leave a reply

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