www.insuesshoes.com https://www.insuesshoes.com/ For happy + a lot of healthy. Tue, 17 Feb 2026 23:26:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 🌿 Plastics Unpacked: Simple Steps Toward Less Plastic (and More Fantastic) https://www.insuesshoes.com/wellness/%f0%9f%8c%bf-plastics-unpacked-simple-steps-toward-less-plastic-and-more-fantastic https://www.insuesshoes.com/wellness/%f0%9f%8c%bf-plastics-unpacked-simple-steps-toward-less-plastic-and-more-fantastic#respond Tue, 17 Feb 2026 23:26:55 +0000 https://www.insuesshoes.com/?p=7491 Plastics Unpacked: Simple Steps Toward Less Plastic (and more fantastic) by Sue Pais, CNC Microplastics and nanoplastics are becoming a growing topic in wellness conversations — but what are they really, and what simple lifestyle shifts can we make without overwhelm? What Are Microplastics and Nanoplastics? Research into plastic exposure continues to evolve, and many experts are paying closer attention … Read More

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]]> https://www.insuesshoes.com/wellness/%f0%9f%8c%bf-plastics-unpacked-simple-steps-toward-less-plastic-and-more-fantastic/feed 0 A Gentle Reminder: Drink Your Water https://www.insuesshoes.com/wellness/a-gentle-reminder-drink-your-water https://www.insuesshoes.com/wellness/a-gentle-reminder-drink-your-water#respond Thu, 12 Feb 2026 20:39:15 +0000 https://www.insuesshoes.com/?p=7481 Hydration isn’t about rules or perfect ounces — it’s about listening to your body, noticing the signals, and supporting your energy with simple daily habits. We’ve all heard it: “Start your day with a glass of water.” But, why? Let’s take a closer look at hydration habits—and why there’s such a bubbling buzz around the topic right now. Morning Ritual … Read More

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]]> https://www.insuesshoes.com/wellness/a-gentle-reminder-drink-your-water/feed 0 https://www.insuesshoes.com/food-and-recipes/5993 https://www.insuesshoes.com/food-and-recipes/5993#respond Mon, 24 Nov 2025 22:36:43 +0000 https://www.insuesshoes.com/?p=5993 Pumpkin Cheesecake Bars Thank my lil’ pumpkin. (Okay, so she’s 24 years old.)  Last weekend ensued ‘Family Fall Fun Day’ at my house. We celebrated in all-about-autumn style with flannel shirts, a hayride, great food, a not-so-spooky haunted house, apple cider, pumpkin carving, a blazing bonfire… and this uh-may-zing dessert made by my daughter, Courtney.  Between this dessert and my … Read More

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]]> https://www.insuesshoes.com/food-and-recipes/5993/feed 0 Spice-Roasted Carrots https://www.insuesshoes.com/food-and-recipes/6715 https://www.insuesshoes.com/food-and-recipes/6715#respond Fri, 14 Nov 2025 20:31:36 +0000 https://www.insuesshoes.com/?p=6715 SPICE-ROASTED CARROTS This is the very best carrot recipe I know. A side dish ideal for Thanksgiving (and always on my table for the feast!), this might become a staple for your holiday meals as well. And if you grew your own carrots? Even better. Enjoy!  Prep time: 15 minutes Cook: 1 hour Yields: 8 servings Ingredients Directions

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]]> https://www.insuesshoes.com/food-and-recipes/6715/feed 0 Gratitude https://www.insuesshoes.com/positivity/let-gratitude-brighten-your-day https://www.insuesshoes.com/positivity/let-gratitude-brighten-your-day#respond Thu, 13 Nov 2025 22:38:16 +0000 https://www.insuesshoes.com/?p=7402 Some days the simplest shift — looking for one tiny thing to appreciate — changes everything. ✨ Some days we may need to look more closely to see blessings… but they’re there.

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]]> https://www.insuesshoes.com/positivity/let-gratitude-brighten-your-day/feed 0 Nutty (Yummy) Fall Acorns https://www.insuesshoes.com/food-and-recipes/fast-fun-easy-treat-for-the-whole-family-this-fall https://www.insuesshoes.com/food-and-recipes/fast-fun-easy-treat-for-the-whole-family-this-fall#respond Wed, 12 Nov 2025 14:32:48 +0000 https://www.insuesshoes.com/?p=6419 This fun fall treat is an easy, festive must-make for your fam’ this season. Made at InSuesShoes kitchen, we think you’ll *fall* in love with its ease, simplicity, and good ole’ delicious yum. ? It’s easy enough for the kiddos to make + fast for a quick, fun treat. INGREDIENTS: DIRECTIONS: And… it’s as easy as that! Make a few, … Read More

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]]> https://www.insuesshoes.com/food-and-recipes/fast-fun-easy-treat-for-the-whole-family-this-fall/feed 0 Acorn Squash https://www.insuesshoes.com/food-and-recipes/acorn-squash https://www.insuesshoes.com/food-and-recipes/acorn-squash#respond Sun, 09 Nov 2025 00:35:09 +0000 https://www.insuesshoes.com/?p=3967 Sue’s Squash This acorn squash is oh, so tender ‘n sweet…  Is it a side dish or dessert? You decide.  So sweet. So tender. So festive. So November.  This squash recipe is simply delicious, ridiculously moist and adds just a lil’ unique twist from Sue’s kitchen. Add this to your Thanksgiving spread and it might just become the eve’s dish … Read More

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]]> https://www.insuesshoes.com/food-and-recipes/acorn-squash/feed 0 Spiked (+ Spiced) Fall Apple Cider https://www.insuesshoes.com/food-and-recipes/spiked-spiced-fall-apple-cider https://www.insuesshoes.com/food-and-recipes/spiked-spiced-fall-apple-cider#respond Sat, 11 Oct 2025 22:01:21 +0000 https://www.insuesshoes.com/?p=6416 It’s an iconic adult treat as tree leaves turn + apples are picked fresh from local orchards.  Spiced with fall flavors like cloves and cinnamon, spiked with rum (or bourbon if you prefer)—and served in hollowed apples, it’s a festive beverage + conversation piece.  Omit the rum (or bourbon) and it’s a fun option for the kiddos, too.  Cheers! INGREDIENTS … Read More

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]]> https://www.insuesshoes.com/food-and-recipes/spiked-spiced-fall-apple-cider/feed 0 Stay Classy: Classic Summer Coleslaw https://www.insuesshoes.com/food-and-recipes/stay-classy-classic-summer-coleslaw https://www.insuesshoes.com/food-and-recipes/stay-classy-classic-summer-coleslaw#respond Sun, 03 Aug 2025 02:03:34 +0000 https://www.insuesshoes.com/?p=1456 For summer, this is another delectable dish everyone (or most everyone!) will enjoy that is cool, can be prepared in advance of your smashing good time and isn’t difficult to prepare. This recipe is one of my favorites. It’s also courtesy of my 98-year-old friend who found it 50 years ago (on the label of a bottle of Mayonnaise(R)). Want … Read More

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]]> https://www.insuesshoes.com/food-and-recipes/stay-classy-classic-summer-coleslaw/feed 0 https://www.insuesshoes.com/positivity/7099 https://www.insuesshoes.com/positivity/7099#respond Mon, 21 Jul 2025 14:15:00 +0000 https://www.insuesshoes.com/?p=7099 The post appeared first on www.insuesshoes.com.

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