I want to provide some helpful guidance to my friends who are experiencing huge life transitions. Some people are going through divorce (something I’ve experienced), some are undergoing cancer treatment (like I did many, many years ago), some are experiencing job loss. Does it feel like your world is caving in? In many cases you can feel like your world … Read More
Do you or someone you know, become anxious when you don’t know what’s coming next?
This is referred to as anticipation anxiety. It’s caused when you don’t know what’s coming next and assume it’s more likely to be painful. Why do this to yourself?