Going through a TOUGH LIFE TRANSITION? Here’s help.
I want to provide some helpful guidance to my friends who are experiencing huge life transitions. Some people are going through divorce (something I’ve … Read More
Brian R. King
Stop Worrying Already:
Anticipation Anxiety
Do you or someone you know, become anxious when you don’t know what’s coming next?
This is referred to as anticipation anxiety. It’s caused when you don’t know what’s coming next and assume it’s more likely to be painful. Why do this to yourself?