Kombucha You’ve heard of it, but what’s the hype all about? Kombucha (pronounced kahm-boo-cha) is a popular fermented tea beverage (made from black or green tea) that’s been consumed for thousands of years. And now? It’s widely known to offer various health benefits. Here’s what health experts say: Kombucha is a rich source of antioxidants. In addition to offering the health benefits of …Read More
Brussel Sprouts OK, I know what you’re probably thinking. I thought the same thing until recently: “Brussel sprouts? Yeah, I don’t think so.” But, don’t turn your head quite yet—until you know a little more about this delicious vegetable (yes, delicious!). I was like many. I wouldn’t even try a brussel sprout because of all the bad press it gets. …Read More
