Brussel Sprouts OK, I know what you’re probably thinking. I thought the same thing until recently: “Brussel sprouts? Yeah, I don’t think so.” But, don’t turn your head quite yet—until you know a little more about this delicious vegetable (yes, delicious!). I was like many. I wouldn’t even try a brussel sprout because of all the bad press it gets. …Read More
Oh, how I love BANANAS! Not only are they super tasty but they have so many health benefits. A medium banana is about 124 calories, 30g carbs, 1g protein, 0g fat, 3g fiber. It also contains 15 percent of your daily vitamin C + B6 and 450mg of potassium (12 percent of your daily value.)
