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Author Archives: Mary Lou

Taco Salad Casserole

InSuesShoes.com Recipes, Food + Recipes
March 15, 2017

The Super Bowl may have passed, but now it’s time for March Madness! What better time to serve up a great taco salad casserole … Read More

Posted in Recipes, Food + Recipes | Tagged featured, taco casserole, comfort foods, game day, recipes, insuesshoes.com | Leave a reply

It Goes Together Like…

InSuesShoes.com Food + Recipes
January 17, 2017

You guessed it: Peaches and Cream So, it’s the bitter winter in the Midwest and on the East coast—and out in sunny Arizona, we … Read More

Posted in Food + Recipes | Leave a reply

Easy Baked Ham for the Holidays

InSuesShoes.com Food + Recipes
December 15, 2016

Sometimes it’s best to get back to the basics. I’ve tried many new recipes over recent years for baking ham. Years ago (many years … Read More

Posted in Food + Recipes | Leave a reply

Stay Classy: Classic Summer Coleslaw

InSuesShoes.com Food + Recipes
August 2, 2016

For summer, this is another delectable dish everyone (or most everyone!) will enjoy that is cool, can be prepared in advance of your smashing … Read More

Posted in Food + Recipes | Leave a reply

Mary Lou’s Meringue Shells

InSuesShoes.com Food + Recipes
April 1, 2016

These meringue shells are wonderful to serve with fresh fruit, fruit salad, pudding or your other specialty desserts. Sweet, light and delicious, you can make the cups as small or large as you like.

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Posted in Food + Recipes | 2 Replies

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BLOG: Live Happy

April issue

InSuesShoes.com Life + Finance, Publisher's Letter
April 1, 2025

April showers are here… and thankfully so is increasing sunshine. Whew! SPRING IS FINALLY HERE TO STAY FOR A WHILE!

Yes, blooms are more abundant… daffodils are blooming, hyacinth is adding fragrance and brilliance, and tulip are nearing their colorful bursts of color. It’s such an exciting time of year.

It’s time to set plans + ready ourselves to race toward our goals. April is an IDEAL time to start lifestyle tweaks for improved health, increased energy, mental clarity, productivity — and yes, FUN.

And you’re in the right place to get started. In April we can REFRESH and then prep to sprint forward into a healthier you. And I’m here to help. Our passion at InSuesShoes is just that–to journey with you, answer questions, provide direction–and help YOU make the most of your world.

As we did in March, in April let’s continue for another month of achieving at least one new goal. Determine your goal. And then dedicate 20 minutes each day to focusing on that goal. Maybe it’s adding more colorful vegetables + fruit to your diet. Maybe it’s learning the guitar. Maybe you want to learn a new language, or you want to connect more deeply with nature. Whatever your goal, just 20 minutes a day. And soon? It’ll become another depth within your lifestyle. With depth comes meaning. So give yourself 20 minutes a day.

Want to share YOUR goal with us? Great! We’d love to hear. Send your goal to me at sue@InSuesShoes.com. I’ll gladly cheer you on. Teamwork!

Stay with us this month. Join the next ToneZone group, take a step outside, lace up, move more, and push your nutritional love for yourself to a higher level. Provide quality nourishment + your body (and mind) will thank you.

Sending loving thoughts to all along this journey with us. Hug yourself + know YOU are your purpose. Absorb goodness. Radiate it to others, and keep loving you.

As always let’s crystallize focus on blessings before us. And if you don’t see any, look more closely.

Stay with us on www.InSuesShoes.com. We’re happy you’re here.

Posted in Life + Finance, Publisher's Letter | Leave a reply

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