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Author Archives: Mary Lou

Taco Salad Casserole

InSuesShoes.com Recipes, Food + Recipes
March 15, 2017

The Super Bowl may have passed, but now it’s time for March Madness! What better time to serve up a great taco salad casserole … Read More

Posted in Recipes, Food + Recipes | Tagged featured, taco casserole, comfort foods, game day, recipes, insuesshoes.com | Leave a reply

It Goes Together Like…

InSuesShoes.com Food + Recipes
January 17, 2017

You guessed it: Peaches and Cream So, it’s the bitter winter in the Midwest and on the East coast—and out in sunny Arizona, we … Read More

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Easy Baked Ham for the Holidays

InSuesShoes.com Food + Recipes
December 15, 2016

Sometimes it’s best to get back to the basics. I’ve tried many new recipes over recent years for baking ham. Years ago (many years … Read More

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Stay Classy: Classic Summer Coleslaw

InSuesShoes.com Food + Recipes
August 2, 2016

For summer, this is another delectable dish everyone (or most everyone!) will enjoy that is cool, can be prepared in advance of your smashing … Read More

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Mary Lou’s Meringue Shells

InSuesShoes.com Food + Recipes
April 1, 2016

These meringue shells are wonderful to serve with fresh fruit, fruit salad, pudding or your other specialty desserts. Sweet, light and delicious, you can make the cups as small or large as you like.

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Posted in Food + Recipes | 2 Replies

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BLOG: Live Happy

July

InSuesShoes.com Life + Finance, Publisher's Letter
July 1, 2025

With star-spangled happiness, we welcome the month of JULY–and all the energized enjoyment its arrival delivers.

The heat is on, togetherness with friends + family increases, vacations are plentiful across this beautiful country, and everything just feels more vibrant.

The Fourth of July brings families together to celebrate this nation’s birthday–with festive eats, fun tunes + fireworks to light the skies as well as our souls. It’s a month of productivity, awe + gratefulness. And how lucky are we?

We’re settled into summer routines in July, kids are home from school, we seek out more adventures, and even Fido enjoys more frequent walks + hikes. It’s when we intentionally seek nature even more, we move more, we enjoy good-eats from our gardens, and nature’s beauty fills our hearts to full.

It’s a good life, don’t you think? So let’s keep improving each and every day.

Let’s make plans for the months ahead. Intentionally schedule good times and yes, invite others to join along. Let’s appreciate the relationships that make us smile–and let’s nurture them with intention + appreciation.

In July, let’s ensure we make each day count. And each day, let’s lace up and step outside. Walk a little farther than the day prior. Even if by just a step. Inhale the scents of summer. Hear the bugs singing their sounds. Seek out water + detach from technology for a while. Notice the blue hues of the water. See the many shades of green in the trees, recognize the beauty in each flower along your journeys. Life is beautiful when we look closely. And let’s continually remind ourselves this: our business isn’t finished yet… we’re still here, so let’s make each and every day an adventure. Big wins or challenges that arise, let’s face each with poise, goodness, and confidence. We’ve got this.

Let’s move forward toward goals, and keep our bodies moving. It begins with one step. Stay with us this month. Join the next ToneZone group, take a step outside, lace up, move more, and push your nutritional love for yourself to a higher level. Provide quality nourishment + your body (and mind) will thank you.

Sending loving thoughts to all along this journey with us. Hug yourself + know YOU are your purpose. Absorb goodness. Radiate it to others, and keep loving you. Happy Birthday, America.

Stay with us on www.InSuesShoes.com. We’re happy you’re here.

Posted in Life + Finance, Publisher's Letter | Leave a reply

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