Wellness Archives - InSuesShoes.com https://www.insuesshoes.com/category/wellness For happy + a lot of healthy. Tue, 17 Feb 2026 23:26:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 🌿 Plastics Unpacked: Simple Steps Toward Less Plastic (and More Fantastic) https://www.insuesshoes.com/wellness/%f0%9f%8c%bf-plastics-unpacked-simple-steps-toward-less-plastic-and-more-fantastic https://www.insuesshoes.com/wellness/%f0%9f%8c%bf-plastics-unpacked-simple-steps-toward-less-plastic-and-more-fantastic#respond Tue, 17 Feb 2026 23:26:55 +0000 https://www.insuesshoes.com/?p=7491 Plastics Unpacked: Simple Steps Toward Less Plastic (and more fantastic) by Sue Pais, CNC Microplastics and nanoplastics are becoming a growing topic in wellness … Read More

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]]> https://www.insuesshoes.com/wellness/%f0%9f%8c%bf-plastics-unpacked-simple-steps-toward-less-plastic-and-more-fantastic/feed 0 A Gentle Reminder: Drink Your Water https://www.insuesshoes.com/wellness/a-gentle-reminder-drink-your-water https://www.insuesshoes.com/wellness/a-gentle-reminder-drink-your-water#respond Thu, 12 Feb 2026 20:39:15 +0000 https://www.insuesshoes.com/?p=7481 Hydration isn’t about rules or perfect ounces — it’s about listening to your body, noticing the signals, and supporting your energy with simple daily … Read More

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]]> https://www.insuesshoes.com/wellness/a-gentle-reminder-drink-your-water/feed 0 TGIF #1 https://www.insuesshoes.com/wellness/tgif-1 https://www.insuesshoes.com/wellness/tgif-1#respond Fri, 18 Jul 2025 11:30:00 +0000 https://www.insuesshoes.com/?p=7092 Let’s give this a shot. On Fridays, let’s endeavor in a new kind of TGIF frame of mind… each Friday, let’s explore ways To … Read More

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]]> https://www.insuesshoes.com/wellness/tgif-1/feed 0 Fun Fact https://www.insuesshoes.com/wellness/fun-fact https://www.insuesshoes.com/wellness/fun-fact#respond Thu, 17 Jul 2025 19:28:52 +0000 https://www.insuesshoes.com/?p=7089 The post Fun Fact appeared first on InSuesShoes.com.

]]> https://www.insuesshoes.com/wellness/fun-fact/feed 0 Anti-Inflammatory Quick-List https://www.insuesshoes.com/wellness/anti-inflammatory-quick-list https://www.insuesshoes.com/wellness/anti-inflammatory-quick-list#respond Fri, 11 Apr 2025 11:31:00 +0000 https://www.insuesshoes.com/?p=7053 Anti-Inflammatory Diet Guidelines by Sue, CNC, NASM We’ve all heard about inflammation. It is, indeed, a natural process, but when inflammation gets out of … Read More

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]]> https://www.insuesshoes.com/wellness/anti-inflammatory-quick-list/feed 0 The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System https://www.insuesshoes.com/lifestyle/books/the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system https://www.insuesshoes.com/lifestyle/books/the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system#respond Thu, 10 Apr 2025 18:59:58 +0000 https://www.insuesshoes.com/?p=7046 How inflammation affects the body + the foods + meal plans to help heal the immune system. book by Dorothy Calimeris and Lulu Cook, … Read More

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]]> https://www.insuesshoes.com/lifestyle/books/the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system/feed 0 https://www.insuesshoes.com/wellness/6739 https://www.insuesshoes.com/wellness/6739#respond Mon, 25 Nov 2024 00:05:00 +0000 https://www.insuesshoes.com/?p=6739 FREE 😊smiles 😊 to your inbox. Sign up today!

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]]> https://www.insuesshoes.com/wellness/6739/feed 0 Seasonal Superfoods https://www.insuesshoes.com/wellness/seasonal-superfoods https://www.insuesshoes.com/wellness/seasonal-superfoods#respond Fri, 15 Nov 2024 12:15:00 +0000 https://www.insuesshoes.com/?p=6723 Seasonal 'Superfoods' - a little about PUMPKINS

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]]> https://www.insuesshoes.com/wellness/seasonal-superfoods/feed 0 Healthy Eating While Traveling https://www.insuesshoes.com/wellness/healthy-eating-while-traveling https://www.insuesshoes.com/wellness/healthy-eating-while-traveling#respond Wed, 13 Nov 2024 19:06:26 +0000 https://www.insuesshoes.com/?p=6699 Traveling Tips by Sue, CNC, NASM Thanksgiving travel is nearly upon us. And for those watching our waistlines, traveling adds another layer of complexity. … Read More

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]]> https://www.insuesshoes.com/wellness/healthy-eating-while-traveling/feed 0 Detox Water https://www.insuesshoes.com/wellness/detox-water https://www.insuesshoes.com/wellness/detox-water#respond Fri, 02 Aug 2024 20:28:00 +0000 https://www.insuesshoes.com/?p=4335 Detox water. Easy to make, flushes impurities AND flattens the stomach. What's not to love?

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