🌿 Plastics Unpacked: Simple Steps Toward Less Plastic (and More Fantastic)
Plastics Unpacked: Simple Steps Toward Less Plastic (and more fantastic) by Sue Pais, CNC Microplastics and nanoplastics are becoming a growing topic in wellness conversations — but what are they … Read More
A Gentle Reminder: Drink Your Water
Hydration isn’t about rules or perfect ounces — it’s about listening to your body, noticing the signals, and supporting your energy with simple daily habits. We’ve all heard it: “Start your day with a glass of water.” But, why? Let’s take a closer look at hydration habits—and why there’s such a bubbling buzz around the topic right now. Morning Ritual … Read More
TGIF #1
Let’s give this a shot. On Fridays, let’s endeavor in a new kind of TGIF frame of mind… each Friday, let’s explore ways To Grow Improve Flourish. Whether through physical movement, nutrition, mindset, or other actionable goals, let’s take small steps each week toward a better, healthier version of ourselves. Join me, won’t you? THIS WEEK: let’s MOVE MORE. Once … Read More
Anti-Inflammatory Quick-List
Anti-Inflammatory Diet Guidelines by Sue, CNC, NASM We’ve all heard about inflammation. It is, indeed, a natural process, but when inflammation gets out of hand, it creates impairment on our physical and mental well-being. An anti-inflammatory diet can help restore balance. Ready to get started? But first, rule No. 1: let’s not consider this a DIET. Consider this more of … Read More
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
How inflammation affects the body + the foods + meal plans to help heal the immune system. book by Dorothy Calimeris and Lulu Cook, RDN Inflammation. We needn’t just accept the debilitating effects of chronic inflammation. Instead, let’s diffuse it with our forks. This book is a gem for the bookshelf and to use as an effective guide. What is … Read More
FREE 😊smiles 😊 to your inbox. Sign up today!
Read More
Seasonal Superfoods
Seasonal ‘Superfoods’ – a little about PUMPKINS
Read More
Healthy Eating While Traveling
Traveling Tips by Sue, CNC, NASM Thanksgiving travel is nearly upon us. And for those watching our waistlines, traveling adds another layer of complexity. It can feel daunting, and can even add an emotional weight of anxiety. But it doesn’t have to be this way. How do we eat in a healthy manner when we travel? It isn’t as difficult … Read More
Detox Water
Detox water. Easy to make, flushes impurities AND flattens the stomach. What’s not to love?
Read More