Brussel Sprouts OK, I know what you’re probably thinking. I thought the same thing until recently: “Brussel sprouts? Yeah, I don’t think so.” But, don’t turn your head quite yet—until you know a little more about this delicious vegetable (yes, delicious!). I was like many. I wouldn’t even try a brussel sprout because of all the bad press it gets. … Read More
We have all seen the Cuties® commercials with the kids not sharing this sweet treat with the parents, right? Don’t let this fool you; this fruit is nutritiously amazing for adults as well. And now is the perfect time of year to incorporate these into our diets, as in the winter many other fruits can be expensive and out of … Read More
Oh, how I love BANANAS! Not only are they super tasty but they have so many health benefits. A medium banana is about 124 calories, 30g carbs, 1g protein, 0g fat, 3g fiber. It also contains 15 percent of your daily vitamin C + B6 and 450mg of potassium (12 percent of your daily value.)
Read MoreVegetable of the Month: ZUCCHINI Looking to LOSE WEIGHT this summer? Try adding zucchini into your diet! Yes, that’s right, adding zucchini into your diet may help you lose weight. Zucchini is not only low in calories (21 calories per cup) but it also creates a sense of fullness. Besides being low in calories, this vegetable has a high water volume … Read More
Vegetable of the Month: Kale
Fruit of the Month: Cranberries
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