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Author Archives: Erin Long

You Want Me to Eat THAT???

InSuesShoes.com Food Focus, Food + Recipes, Fun, Fitness + Beauty
March 21, 2019

Brussel Sprouts OK, I know what you’re probably thinking. I thought the same thing until recently: “Brussel sprouts? Yeah, I don’t think so.” But, … Read More

Posted in Food Focus, Food + Recipes, Fun, Fitness + Beauty | Tagged brussel sprouts, Erin Long, LONGevity Fitness, healthy living, nutrition, featured | 1 Reply

Clementine: Fruit of the Month

InSuesShoes.com Recipes, Food + Recipes, Fitness + Beauty
January 17, 2019

We have all seen the Cuties® commercials with the kids not sharing this sweet treat with the parents, right? Don’t let this fool you; … Read More

Posted in Recipes, Food + Recipes, Fitness + Beauty | Leave a reply

Go Bananas!

InSuesShoes.com Food Focus, Recipes, Food + Recipes
April 27, 2017

Oh, how I love BANANAS! Not only are they super tasty but they have so many health benefits. A medium banana is about 124 calories, 30g carbs, 1g protein, 0g fat, 3g fiber. It also contains 15 percent of your daily vitamin C + B6 and 450mg of potassium (12 percent of your daily value.)

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Posted in Food Focus, Recipes, Food + Recipes | Tagged healthy eating, bananas, trainer, nutrition | 1 Reply

Vegetable of the Month: Zucchini

InSuesShoes.com Recipes, Food + Recipes, Fitness + Beauty
August 2, 2016

Vegetable of the Month: ZUCCHINI Looking to LOSE WEIGHT this summer? Try adding zucchini into your diet! Yes, that’s right, adding zucchini into your diet … Read More

Posted in Recipes, Food + Recipes, Fitness + Beauty | Leave a reply

Nutrition Report: April 2016

InSuesShoes.com Recipes, Food + Recipes, Fitness + Beauty
February 1, 2016

Vegetable of the Month: Kale
Fruit of the Month: Cranberries

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Posted in Recipes, Food + Recipes, Fitness + Beauty | Leave a reply

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BLOG: Live Happy

July

InSuesShoes.com Life + Finance, Publisher's Letter
July 1, 2025

With star-spangled happiness, we welcome the month of JULY–and all the energized enjoyment its arrival delivers.

The heat is on, togetherness with friends + family increases, vacations are plentiful across this beautiful country, and everything just feels more vibrant.

The Fourth of July brings families together to celebrate this nation’s birthday–with festive eats, fun tunes + fireworks to light the skies as well as our souls. It’s a month of productivity, awe + gratefulness. And how lucky are we?

We’re settled into summer routines in July, kids are home from school, we seek out more adventures, and even Fido enjoys more frequent walks + hikes. It’s when we intentionally seek nature even more, we move more, we enjoy good-eats from our gardens, and nature’s beauty fills our hearts to full.

It’s a good life, don’t you think? So let’s keep improving each and every day.

Let’s make plans for the months ahead. Intentionally schedule good times and yes, invite others to join along. Let’s appreciate the relationships that make us smile–and let’s nurture them with intention + appreciation.

In July, let’s ensure we make each day count. And each day, let’s lace up and step outside. Walk a little farther than the day prior. Even if by just a step. Inhale the scents of summer. Hear the bugs singing their sounds. Seek out water + detach from technology for a while. Notice the blue hues of the water. See the many shades of green in the trees, recognize the beauty in each flower along your journeys. Life is beautiful when we look closely. And let’s continually remind ourselves this: our business isn’t finished yet… we’re still here, so let’s make each and every day an adventure. Big wins or challenges that arise, let’s face each with poise, goodness, and confidence. We’ve got this.

Let’s move forward toward goals, and keep our bodies moving. It begins with one step. Stay with us this month. Join the next ToneZone group, take a step outside, lace up, move more, and push your nutritional love for yourself to a higher level. Provide quality nourishment + your body (and mind) will thank you.

Sending loving thoughts to all along this journey with us. Hug yourself + know YOU are your purpose. Absorb goodness. Radiate it to others, and keep loving you. Happy Birthday, America.

Stay with us on www.InSuesShoes.com. We’re happy you’re here.

Posted in Life + Finance, Publisher's Letter | Leave a reply

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