Let’s give this a shot.

On Fridays, let’s endeavor in a new kind of TGIF frame of mind… each Friday, let’s explore ways To Grow Improve Flourish.

Whether through physical movement, nutrition, mindset, or other actionable goals, let’s take small steps each week toward a better, healthier version of ourselves.

Join me, won’t you?

THIS WEEK: let’s MOVE MORE.

Once per day.. beginning TODAY on Friday, let’s move. Lace up and head outside.

Whether walking to the mailbox and back, to the end of your driveway + back, around the block, or whether you walk or run one mile or three each day, let’s push ourselves a bit. Starting a habit of increased movement is great for physical AND mental wellbeing.

So make this the week you MOVE MORE.

And next Friday, we’ll have another challenge. Stay tuned!

I’m cheering you on!

Sue