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Fresh Pico de Gallo

InSuesShoes.com Food + Recipes, Fun
March 29, 2025

GRILLED PINEAPPLE PICO DE GALLO

A little sweet. A little spice. And there’s nothing quite so amazing as GRILLED PINEAPPLE. Oh. Em. Gee.

Enjoy this fresh pico recipe… plenty of healthy yumms, a little fun + colorful, too. What’s not to love?

So, fire up the grill, split a pineapple, chop the ingredients, spoon together, and allow this to marinate in the refrigerator for an hour so flavors can seep. Then scoop with tortilla chips, sprinkle onto tacos, or add as a topper to your favorite grilled steak. 

Ingredients:

  • 1/2 of a large pineapple
  • 1 cup cherry tomatoes, halved (OR use 6 diced, fresh Roma tomatoes if preferred)
  • 1/2 of a sweet onion finely chopped (Vidalia or red onion)
  • 1 jalapeno, seeded and chopped
  • 1 clove garlic, minced
  • 1/2 cup fresh cilantro, chopped
  • juice of one lime, plus some lime zest
  • 1 tablespoon sesame oil
  • pink Himalayan salt, to taste

Directions:

  1. For best flavor, grill the pineapple. Preheat the grill to medium-high heat. Drizzle + rub olive oil onto the pineapple half. Once the grill is hot, add the pineapple, lightly charring on both sides (about 4-5 minutes per side). Remove pineapple from the grill.
  2. Once the pineapple is cool enough to handle, dice the fruit into bite-sized pieces. 
  3. Add pineapple to a bowl with halved tomatoes, onion, jalapeno, garlic, cilantro, lime juice, lime zest, and sesame oil. Taste and season with salt as desired. 
  4. Refrigerate for one hour so flavors blend.
  5. Enjoy with your favorite dippers, on grilled grass-fed steak or lean tacos!
Posted in Food + Recipes, Fun | Leave a reply

Pumpkin Bread

InSuesShoes.com Food + Recipes
November 26, 2024

Enjoy this moist, sweet + delicious Thanksgiving favorite!

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Posted in Food + Recipes | Tagged pumpkin bread, fall baking | Leave a reply

InSuesShoes.com Food + Recipes, Fun
November 14, 2024

SPICE-ROASTED CARROTS This is the very best carrot recipe I know. A side dish ideal for Thanksgiving (and always on my table for the feast!), this might become … Read More

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Detox Water

InSuesShoes.com Home, Food + Recipes, Fun, Fitness + Beauty
August 2, 2024

Detox water. Easy to make, flushes impurities AND flattens the stomach. What’s not to love?

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Posted in Home, Food + Recipes, Fun, Fitness + Beauty | Tagged flush impurities, healthy living, detox water, flatten belly | Leave a reply

Tomato-Basil Pizza Bites

InSuesShoes.com Food + Recipes
July 29, 2024

Easy, delicious + ideal for your summer gatherings! Try this tomato-basil pizza bite recipe!

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Posted in Food + Recipes | Tagged tomato-basil, pizza bites | Leave a reply

Lift Your Mood… with juice

InSuesShoes.com Home, Get Juiced!, Food + Recipes, Fun
July 20, 2024

Sometimes in life there’s so much blah it’s hard to blast through it, right? And… sometimes what we dump in our stomachs has a … Read More

Posted in Home, Get Juiced!, Food + Recipes, Fun | Leave a reply

Easy Grilled Tilapia

InSuesShoes.com Recipes, Food + Recipes
June 14, 2024

Grilling fish can be easy–AND delicious. This simply recipe uses ingredients you likely have in your cabinet… simply marinade, then grill 4 minutes per side. Dinner is served!

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Posted in Recipes, Food + Recipes | Tagged grilled tilapia, easy dinner, grilled fish, fish taco | Leave a reply

recipe: banana bread

InSuesShoes.com Recipes, Food + Recipes
April 9, 2024

Sweet ‘n easy banana bread

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Posted in Recipes, Food + Recipes | Tagged banana bread, easy breads | Leave a reply

Nutty (Yummy) Fall Acorns

InSuesShoes.com Food + Recipes
October 12, 2023

This fun fall treat is an easy, festive must-make for your fam’ this season. Made at InSuesShoes kitchen, we think you’ll *fall* in love … Read More

Posted in Food + Recipes | Tagged chocolate | Leave a reply

Spiked (+ Spiced) Fall Apple Cider

InSuesShoes.com Food + Recipes
October 11, 2023

It’s an iconic adult treat as tree leaves turn + apples are picked fresh from local orchards.  Spiced with fall flavors like cloves and … Read More

Posted in Food + Recipes | Tagged cider, drinks | Leave a reply

InSuesShoes.com Recipes, Food + Recipes
October 21, 2020

Pumpkin Cheesecake Bars Thank my lil’ pumpkin. (Okay, so she’s 24 years old.)  Last weekend ensued ‘Family Fall Fun Day’ at my house. We … Read More

Posted in Recipes, Food + Recipes | Tagged pumpkin bars, pumpkin cheesecake | Leave a reply

InSuesShoes.com Recipes, Food + Recipes
February 13, 2020

Easy Pizza Dough  Sure, a soft, candlelit dinner to celebrate Valentine’s Day sounds romantic. But, this year? Why not stay home, bake a homemade … Read More

Posted in Recipes, Food + Recipes | Tagged pizza dough | Leave a reply

Homemade Beef-Vegetable Soup

InSuesShoes.com Recipes, Food + Recipes
January 22, 2020

Easy Beef-Vegetable Soup  What melts winter’s chill better than homemade soup? This easy beef-vegetable soup is hearty enough for a meal, and tasty enough … Read More

Posted in Recipes, Food + Recipes | Tagged easy beef vegetable soup | Leave a reply

Acorn Squash

InSuesShoes.com Recipes, Food + Recipes
November 8, 2019

Sue’s Squash This acorn squash is oh, so tender ‘n sweet…  Is it a side dish or dessert? You decide.  So sweet. So tender. … Read More

Posted in Recipes, Food + Recipes | Tagged acorn squash, Thanksgiving side dishes | Leave a reply

Apple Crisp

InSuesShoes.com Recipes, Food + Recipes
September 6, 2019

Fall’s Sweetest Apple Crisp There’s no scent to emit cozy feelings quite like warm, sweet apple crisp. Bake this favorite and the scents of … Read More

Posted in Recipes, Food + Recipes | Tagged apple crisp, fall favorite recipes | Leave a reply

InSuesShoes.com Recipes, Food + Recipes, Fun
July 5, 2019

Sweet ‘n Spicy Strawberry Salsa It’s beautiful, sweet, spicy—and perfectly chill. Yes, meet your new BFF.  This salsa is simple to make… just chop … Read More

Posted in Recipes, Food + Recipes, Fun | Tagged summer entertaining, strawberry salsa | Leave a reply

Caprese Salad with Balsamic Glaze

InSuesShoes.com Recipes, Food + Recipes
June 2, 2019

Caprese Salad with Balsamic Glaze What salad better celebrates warm temps + a relaxed summer attitude than Caprese?  Beautiful, delicious and fresh. Serve me … Read More

Posted in Recipes, Food + Recipes | Tagged summer recipe, tomatoes, caprese, balsamic reduction | Leave a reply

Sweet Strawberries

InSuesShoes.com Food Focus, Food + Recipes, Fun, Fitness + Beauty
May 25, 2019

My pigtailed photo was posted at the strawberry patch. “Weigh squirt upon arrival and departure.” So, more berries landed in my belly than the … Read More

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Pitcher Perfect: Basil Berry Lemonade

InSuesShoes.com Recipes, Food + Recipes
May 3, 2019

Oh, yes. What refreshes better than cold lemonade–and what looks extra dainty and festive for your Mother’s Day celebration? This recipe. 🙂 Give it … Read More

Posted in Recipes, Food + Recipes | Tagged mother's day brunch, basil berry lemonade | Leave a reply

You Want Me to Eat THAT???

InSuesShoes.com Food Focus, Food + Recipes, Fun, Fitness + Beauty
March 21, 2019

Brussel Sprouts OK, I know what you’re probably thinking. I thought the same thing until recently: “Brussel sprouts? Yeah, I don’t think so.” But, … Read More

Posted in Food Focus, Food + Recipes, Fun, Fitness + Beauty | Tagged Erin Long, LONGevity Fitness, healthy living, nutrition, featured, brussel sprouts | 1 Reply

Best Balsamic Pork Sandwiches

InSuesShoes.com Food + Recipes
February 18, 2019

Thinking about Super Bowl foods? This recipe can be made ahead of time (so, no stress!)—and is way more delish than BBQ weenies in a crockpot (no offense to weenies).

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Heart-y Fruit Pie

InSuesShoes.com Recipes, Food + Recipes
February 1, 2019

Cupid’s arrows are soaring and hearts are a’swooning. So, why not make this pretty gem for the one who puts a sparkle in your eye?

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Clementine: Fruit of the Month

InSuesShoes.com Recipes, Food + Recipes, Fitness + Beauty
January 17, 2019

We have all seen the Cuties® commercials with the kids not sharing this sweet treat with the parents, right? Don’t let this fool you; … Read More

Posted in Recipes, Food + Recipes, Fitness + Beauty | Leave a reply
Jan food spinach soup

Spinach-Tortellini Soup

InSuesShoes.com Recipes, Food + Recipes
January 15, 2019

Cozy. Warm. Easy. What more can we ask for in the chill of January? Give this comfort food recipe a try. We bet it’ll … Read More

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Jan food hot buttered rum

Hot, Buttered Rum

InSuesShoes.com Recipes, Food + Recipes
January 1, 2019

If low-cal is the goal, this isn’t the drink for you. However, if a warm-you-to-the-core and feel snuggle-rific beverage sounds toasty, then you’ve just … Read More

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Get Juiced! Strawberry-Pineapple Juice

InSuesShoes.com Get Juiced!, Food + Recipes
May 25, 2018

Please note, this is not a smoothie… but if you have a juicing machine, this is for you! If not, consider getting a juicer… … Read More

Posted in Get Juiced!, Food + Recipes | Leave a reply

Go Bananas!

InSuesShoes.com Food Focus, Recipes, Food + Recipes
April 27, 2017

Oh, how I love BANANAS! Not only are they super tasty but they have so many health benefits. A medium banana is about 124 calories, 30g carbs, 1g protein, 0g fat, 3g fiber. It also contains 15 percent of your daily vitamin C + B6 and 450mg of potassium (12 percent of your daily value.)

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Posted in Food Focus, Recipes, Food + Recipes | Tagged bananas, trainer, nutrition, healthy eating | 1 Reply

Taco Salad Casserole

InSuesShoes.com Recipes, Food + Recipes
March 15, 2017

The Super Bowl may have passed, but now it’s time for March Madness! What better time to serve up a great taco salad casserole … Read More

Posted in Recipes, Food + Recipes | Tagged taco casserole, comfort foods, game day, recipes, insuesshoes.com, featured | Leave a reply

It Goes Together Like…

InSuesShoes.com Food + Recipes
January 17, 2017

You guessed it: Peaches and Cream So, it’s the bitter winter in the Midwest and on the East coast—and out in sunny Arizona, we … Read More

Posted in Food + Recipes | Leave a reply

Easy Baked Ham for the Holidays

InSuesShoes.com Food + Recipes
December 15, 2016

Sometimes it’s best to get back to the basics. I’ve tried many new recipes over recent years for baking ham. Years ago (many years … Read More

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Stay Classy: Classic Summer Coleslaw

InSuesShoes.com Food + Recipes
August 2, 2016

For summer, this is another delectable dish everyone (or most everyone!) will enjoy that is cool, can be prepared in advance of your smashing … Read More

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Vegetable of the Month: Zucchini

InSuesShoes.com Recipes, Food + Recipes, Fitness + Beauty
August 2, 2016

Vegetable of the Month: ZUCCHINI Looking to LOSE WEIGHT this summer? Try adding zucchini into your diet! Yes, that’s right, adding zucchini into your diet … Read More

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Just Beachin’

InSuesShoes.com Recipes, Food + Recipes
April 4, 2016

Since schools are heading into summer break and the official kick-off of the summer season right around the corner, I am sharing this fun-and-fruity shot that will leave anyone who tries it thinking of sun, surf and sand!

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Mary Lou’s Meringue Shells

InSuesShoes.com Food + Recipes
April 1, 2016

These meringue shells are wonderful to serve with fresh fruit, fruit salad, pudding or your other specialty desserts. Sweet, light and delicious, you can make the cups as small or large as you like.

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Posted in Food + Recipes | 2 Replies

Nutrition Report: April 2016

InSuesShoes.com Recipes, Food + Recipes, Fitness + Beauty
February 1, 2016

Vegetable of the Month: Kale
Fruit of the Month: Cranberries

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Posted in Recipes, Food + Recipes, Fitness + Beauty | Leave a reply

Foods + Recipes

Do we have the treats for you! (Literally.)

Get Juiced!

Find recipes for fellow juicing junkies. (Yes, we love our juices!) Enjoy tried-and-true tips—and ask questions along the way. We’re in this together!

Recipes for Simple Suzies

Enjoy simple, but tasty recipes made with ingredients you can both pronounce and find in your pantry. Yes, enjoy our faves to make your meal planning easier.

Coming soon! Cookin’ with Court + Mama Sue

Yes, Sue and her daughter have been busily videoing cooking segments—full of spills, laughs and plenty of wine. Coming soon to the InSuesShoes YouTube channel, now in production. Prepare to have fun, from our kitchen to yours. Join us!

In Your Shoes

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