Category Archives: Wellness + Balance
Anti-Inflammatory Quick-List
Anti-Inflammatory Diet Guidelines by Sue, CNC, NASM We’ve all heard about inflammation. It is, indeed, a natural process, but when inflammation gets out of … Read More
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
How inflammation affects the body + the foods + meal plans to help heal the immune system. book by Dorothy Calimeris and Lulu Cook, … Read More
Fresh Pico de Gallo
GRILLED PINEAPPLE PICO DE GALLO A little sweet. A little spice. And there’s nothing quite so amazing as GRILLED PINEAPPLE. Oh. Em. Gee. Enjoy … Read More
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Seasonal Superfoods
Seasonal ‘Superfoods’ – a little about PUMPKINS
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Healthy Eating While Traveling
Traveling Tips by Sue, CNC, NASM Thanksgiving travel is nearly upon us. And for those watching our waistlines, traveling adds another layer of complexity. … Read More
Detox Water
Detox water. Easy to make, flushes impurities AND flattens the stomach. What’s not to love?
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It’s So Beachy
Beach Waves, no matter where you are! Want sexy, tousled waves this summer? So did we. So check out what we just tried ‘n … Read More
Lift Your Mood… with juice
Sometimes in life there’s so much blah it’s hard to blast through it, right? And… sometimes what we dump in our stomachs has a … Read More
ATOMIC HABITS
An easy & proven way to build good habits & break bad ones book by James Clear When one of the world’s leading experts … Read More
July: Summer Road Trip Time
Two of the language’s most exciting words when put side by side: 1. ROAD 2. TRIP. Yes, road trip! Take a break from work. … Read More
Easy Grilled Tilapia
Grilling fish can be easy–AND delicious. This simply recipe uses ingredients you likely have in your cabinet… simply marinade, then grill 4 minutes per side. Dinner is served!
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Got Butterflies?
Good. Consider yourself lucky. You know the feeling. Senses spark. Focus narrows. Heartbeats quicken. Far from our comfort zones, stomachs begin to jump and … Read More
Beauty Pick
We’re in the sweet spot of summertime sunshine! So, check out our beauty editor’s pick for YOUR best sunscreen–to protect AND moisturize.
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Hi, InSuesShoes readers! ‘Tis the season of sunshine (thank goodness!). And since the sun’s rays are extra bright and intense right now, our skin … Read More
Fashion-Forward
professional fashion blogger @curlybyrdie inspires with her fashionista flair
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This May, let’s all be relentless. Let’s take control of our own journeys, our own goals. Let’s propel ourselves forward. Doing so, we’ll learn that the hard road was really the easy choice.
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yes, gorgeous as ever
Yes, wake up looking ready for your day! Beautiful artistry by the incredibly talented InSuesShoes Aesthetics Coach, Cathy Hamil, owner of Facial Designs Permanent … Read More
Aveda Dry Shampoo
More non-washing days during quarantine? No worries with this dry shampoo!
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Gorgeous cut ‘n color by Chelsea
Salons can’t open soon enough :-)) Check out this gorgeous cut ‘n color on Chelsea’s client. Of course completed before shut-downs… but won’t it … Read More
Show genuine kindness to others always. Care for others’ needs. But above all, care for your own first. Keep taking steps toward your goals, … Read More
Homemade Beef-Vegetable Soup
Easy Beef-Vegetable Soup What melts winter’s chill better than homemade soup? This easy beef-vegetable soup is hearty enough for a meal, and tasty enough … Read More
Snooze buttons are sooo tempting. Warm beds are sooo cozy ‘n comfy. And a lack of morning sunshine (for much of the USA) makes even the driven … Read More
Acorn Squash
Sue’s Squash This acorn squash is oh, so tender ‘n sweet… Is it a side dish or dessert? You decide. So sweet. So tender. … Read More
Let ’em judge… and shine anyway
Isn’t this the truth? I found this quote online a number of years ago, and have shared it with audiences now and then. It … Read More
Breast Cancer Warriors? This is for you.
The Finishing Touch: 3D Tattoos Yep, it’s tattoo artistry just for breast cancer survivors… a tattoo of a natural-looking areola + nipple. By Cathy … Read More
So, it’s World Mental Health Day. What is more powerful to our present and future than mental health? It’s unique to every human being … Read More
Is Kombucha For You?
Kombucha You’ve heard of it, but what’s the hype all about? Kombucha (pronounced kahm-boo-cha) is a popular fermented tea beverage (made from black or green … Read More
Sweet ‘n Spicy Strawberry Salsa It’s beautiful, sweet, spicy—and perfectly chill. Yes, meet your new BFF. This salsa is simple to make… just chop … Read More
June Beauty… muuah!
Pucker Up Fresh, pretty, good for your lips—and oh, so smoochable. Hey, when we find great products, it’s exciting to share! We tried Burt’s … Read More
Caprese Salad with Balsamic Glaze
Caprese Salad with Balsamic Glaze What salad better celebrates warm temps + a relaxed summer attitude than Caprese? Beautiful, delicious and fresh. Serve me … Read More
Sweet Strawberries
My pigtailed photo was posted at the strawberry patch. “Weigh squirt upon arrival and departure.” So, more berries landed in my belly than the … Read More
Pitcher Perfect: Basil Berry Lemonade
Oh, yes. What refreshes better than cold lemonade–and what looks extra dainty and festive for your Mother’s Day celebration? This recipe. 🙂 Give it … Read More
May – Skin Cancer Prevention
May is Skin Cancer Prevention Month across our great country. So, why not learn about a new, fabulous skincare product that truly protects against skin … Read More
THE FIVE LOVE LANGUAGES: How to Express Heartfelt Commitment to Your Mate
By Gary Chapman ISBN: 13: 978-1-881273-15-8 Amazon.com It’s been a New York Times Bestseller for a reason. Gary Chapman has been helping countless couples … Read More
7 Ways to Recharge this Spring
Recharge. Focus on mental health. Hey, it’s a beautiful thing. Beauty is not just about skincare, fashion or the right makeup trends. It’s projected … Read More
Hair Hydration
April Hair Hydration The season for April showers isn’t just all about hydrating the outdoor world. We’re gratefully departing from a long winter across the … Read More
How to Be Here: A Guide to Creating a Life Worth Living
by Rob Bell
He is the king of encouragement and the ignition to any mild flicker of passion within the soul. Rob Bell, the popular pastor and New York Times bestselling author, asks what we will do with the ‘blinking line’ in our lives. What will we make of ourselves? How will you write your own life story? Do you see life as something that happens to you, or do you create your own destiny?
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You Want Me to Eat THAT???
Brussel Sprouts OK, I know what you’re probably thinking. I thought the same thing until recently: “Brussel sprouts? Yeah, I don’t think so.” But, … Read More
Be in the HEART-HEALTHY HALF
Nearly half—48 percent—of adults in our country have some type of cardiovascular disease, according to the American Heart Association’s Heart and Stroke Statistics (per the 2019 Update, published in the Association’s journal, Circulation).
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Scents of Romance
Ever been stopped and asked, “What perfume are you wearing?” If so, you know you’ve chosen well. It was through this process that we … Read More
Clementine: Fruit of the Month
We have all seen the Cuties® commercials with the kids not sharing this sweet treat with the parents, right? Don’t let this fool you; … Read More
Spinach-Tortellini Soup
Cozy. Warm. Easy. What more can we ask for in the chill of January? Give this comfort food recipe a try. We bet it’ll … Read More
Winter Dryness? Buh-bye!
If dry cheeks and foreheads define an annual winter beauty plight for you, we hear you loud and clear! (We’re with you.) And better … Read More
Going through a TOUGH LIFE TRANSITION? Here’s help.
I want to provide some helpful guidance to my friends who are experiencing huge life transitions. Some people are going through divorce (something I’ve … Read More
Anger is a Funny Thing
Anger is a funny thing. It quietly lingers and grows within. It preys upon the conscience. It weighs heavily on our emotional state, at … Read More
Want A Happy Life? You have what it takes
We hold the key to inner joy + happiness. It’s within the mind…
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Get Juiced! Strawberry-Pineapple Juice
Please note, this is not a smoothie… but if you have a juicing machine, this is for you! If not, consider getting a juicer… … Read More
Go Bananas!
Oh, how I love BANANAS! Not only are they super tasty but they have so many health benefits. A medium banana is about 124 calories, 30g carbs, 1g protein, 0g fat, 3g fiber. It also contains 15 percent of your daily vitamin C + B6 and 450mg of potassium (12 percent of your daily value.)
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The Truth about MICROBLADING
Yes, it’s the new trend that has women everywhere tattooing their faces: Microblading!
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Is Permanent Makeup A Tattoo?
I get this question several times each week. So is permanent makeup a tattoo? I have found when I explain that, yes, they are … Read More
Vegetable of the Month: Zucchini
Vegetable of the Month: ZUCCHINI Looking to LOSE WEIGHT this summer? Try adding zucchini into your diet! Yes, that’s right, adding zucchini into your diet … Read More
Spring Favorites
I can’t believe we are midway through the month of April! As much as I hate time passing so swiftly, I have to admit this girl is ready for the warmer temps. Living in Indiana usually produces some very unpleasant winter weather so usually about this time of the year I am like an animal that has been trapped in a cage all day and ready to get out and party!
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Permanent Cosmetics
The New Fountain of Youth
“The bloom of youth” brings to mind fresh faces, bright eyes, defined brows and lips with a colorful blush. Now that Baby Boomers have hit middle age and senior citizens are still active players, the demand skyrockets for cosmetic services that keep the youthful bloom lasting a lot longer. Many are seeking out the permanent cosmetics studio.
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Quick Beauty Tips
Want to make your own homemade sea salt spray for beachy waves? In a spray bottle, mix ½-cup warm water, 2 tablespoons of salt, 2 tablespoons of your favorite hair gel, and ¼-cup of daily conditioner of your choice. Shake and spray on damp hair roots from ends. Scrunch with a dry t-shirt or soft towel and let air-dry.
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Stop Worrying Already:
Anticipation Anxiety
Do you or someone you know, become anxious when you don’t know what’s coming next?
This is referred to as anticipation anxiety. It’s caused when you don’t know what’s coming next and assume it’s more likely to be painful. Why do this to yourself?
Nutrition Report: April 2016
Vegetable of the Month: Kale
Fruit of the Month: Cranberries